The remainder of the page contains a table that provides lines onto which you can write your thoughts and feelings. There is a date line at the top right side of the page. The first traditional journal template for Microsoft Word features a background that resembles parchment paper with a brown, scrolling floral design in the upper right and lower left corners of the page. There you can download the template to use in or print from Microsoft Word. When you discover one that you would like to use, click the Download Page link in the References and Resources section at the end of the article. Click on any image to view an enlarged version of it. As long as you faithfully chronicle pertinent information, you are sure to benefit from the experience.īrowse through the following journal templates below to find one that meets your needs. Once you have selected a template and established an approach, the key to successful journaling is consistency. ![]() Determine whether you prefer to have a physical log that you can carry with you or would rather sit quietly at your computer and type in details. To get the most from journaling, first decide what you hope to gain from doing so and then select the type of form that best suits that objective. ![]() Keeping a journal can spur your creativity or record your memories and milestones in life. They can be tools to help you focus on tasks and achieve personal goals. ![]() You can use them to gain better insight to yourself, which can help you solve issues such as relationship problems or emotional concerns. Keeping a diary, journal or log can assist you in many ways.
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